Tara Russell, LCSW

My training as a therapist is in social work. As a social worker, I have a deep commitment to the core values of social work, and they are all integrated into my work with clients, as well as how I live my personal life. The following six core principles of the profession guide my practice:

Service, Social Justice, Dignity and Worth of the Person, Importance of Human Relationships, Integrity, Competence. 

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I have worked with people who have been diagnosed with a range of different diagnoses. However, my focus is on the individual, not the diagnosis.

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My experience has been in a variety of settings such as community mental health centers, hospitals, nonprofit organizations, schools, and in individual’s homes.  I have had the privilege of collaborating with persons who presented wanting support with the following: ​

concerns around sex and sexuality (LGBTQIA folx welcomed), substance use/addiction, anxiety, depression, trauma, family of origin, support with work/life balance, medical professionals with vicarious trauma, body image, isolation and loneliness, support with healthy attachment, among other concerns. 

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In regards to the topics of sex/sexuality, I  work with various sexual wellbeing concerns such as low desire, erectile dysfunction understanding and expressing needs, sexual fantasies, discovery of sexuality after recovery, understanding sexual identities, and more. To read more about the services I offer, please see my "services" page. 

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With couples, I work around topics such as sexual desires and connection, reestablishing intimacy, communication, and more. To read more about my work with couples, please see my "services" page. 

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In my work I have collaborated with folx who have experienced trauma. My approach to trauma work is first, establishing safety. Before going into the trauma work, I ensure the individual has resources, or ways to cope with some of the memories that may arise through trauma work. I used body based approaches to check in as we go through the trauma work to ensure the pacing and methods are feeling safe and comfortable for the individual.  I am trained in EMDR and use with clients who have experienced trauma when appropriate. 

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In my free time I enjoy walks with my dog, spending time with loved ones, cooking, reading, hiking, skiing, and travel. After nearly a decade living in Austin I recently relocated back to Oregon. I am enjoying rediscovering Portland and all that this beautiful state has to offer!